Nutrition & Weight Management

Our Approach To Nutrition & Weight Management

Nutrition and weight management become increasingly complex during perimenopause and menopause, when hormonal shifts can alter metabolism, increase belly fat, and impact insulin sensitivity, cholesterol levels, and inflammation. At Radiant Women’s Health, we believe nutrition is a core pillar of midlife wellness, essential not only for maintaining a healthy weight, but also for supporting bone strength, heart health, mood stability, and long-term vitality.

Our dietitians, Natalie Ledesma, MS, RD, CSO, CLT and Jae Berman, MS, RD bring a compassionate, evidence-based, and individualized approach to every consultation.

Natalie Ledesma is a leading integrative and oncology-focused dietitian who offers deep expertise in anti-inflammatory nutrition, hormonal balance, and functional approaches to midlife wellness. She provides personalized meal planning and targeted nutritional support to address everything from insulin resistance to elevated cholesterol and perimenopausal symptoms.

Jae Berman specializes in sustainable weight management, mindful eating, and metabolic health. Her coaching blends clinical nutrition with behavior change strategies that empower women to shift long-standing patterns and build a nourishing relationship with food.

Both providers offer virtual consultations for Radiant Women’s Health patients, ensuring that your nutrition care is aligned with your hormone therapy, wellness goals, and lifestyle.

Our Nutrition & Weight Management Services Include:

• Weight Loss
• Support for insulin resistance, prediabetes, and metabolic syndrome
• Anti-inflammatory and cardiovascular health nutrition planning
• Gut health and digestion support
• Evidence-based supplement recommendations and lab review
• Nutrition plans to support bone density and muscle mass
• Sleep optimization
• Collaborative care
• Oncology Nutrition