Nutrition and Weight Management
At Radiant Women’s Health in Menlo Park, we believe nutrition and weight management are core pillars of midlife wellness.
Our Approach to Nutrition & Weight Management
Diet and weight management become increasingly complex during perimenopause and menopause, when hormonal shifts can alter metabolism, increase belly fat, and impact insulin sensitivity, cholesterol levels, and inflammation.
At Radiant Women’s Health, we believe that nutrition is essential for maintaining a healthy weight and supporting bone strength, heart health, mood stability, and long-term vitality.
That’s why our comprehensive nutrition therapy focuses on helping women understand how hormonal changes during menopause and perimenopause affect their metabolism and how targeted, evidence-based nutrition can enhance bone health, cardiovascular wellness, and emotional resilience.
Our Women’s Nutrition and Weight Management Services
Weight Loss
Personalized strategies to achieve sustainable, healthy weight management during midlife
Blood Sugar Control
Support for balanced blood sugar, insulin resistance, prediabetes, and metabolic syndrome
Cardio Nutrition
Anti-inflammatory and cardiovascular health nutrition planning for improved circulation
Digestive Support
Gut health and digestion support through targeted nutritional strategies
Supplement Guidance
Evidence-based supplement recommendations in accordance with lab reviews and individual needs
Structural Health
Menopause nutrition plans and therapy protocols to support bone density and muscle mass
Sleep Optimization
Clinically-proven techniques for improving sleep quality and duration
Collaborative Care
Holistic approach to women’s nutrition and weight management through multidisciplinary support
Oncology Nutrition
Supportive dietary plans to strengthen immunity and promote recovery during cancer treatment
Meet Our Dieticians
Our dietitians, Natalie Ledesma, MS, RD, CSO, CLT, and Jae Berman, MS, RD, bring a compassionate, evidence-based, and individualized approach to every nutrition and weight management consultation at our Bay Area clinic to support women’s long-term wellness.
Discover more about their qualifications and expertise in crafting personalized nutrition plans tailored to midlife women.
Natalie Ledesma
Natalie Ledesma is a leading integrative and oncology-focused dietitian who offers deep expertise in anti-inflammatory nutrition, hormonal balance, and functional approaches to midlife wellness.
She provides personalized meal planning and targeted nutritional support to address everything from insulin resistance to elevated cholesterol and perimenopausal symptoms.
Jae Berman
Jae Berman specializes in sustainable perimenopause and menopause weight management, mindful eating, and metabolic health.
Her coaching combines clinical nutrition with behavior change strategies that empower women to shift long-standing patterns and build a nourishing relationship with food.
Both providers offer virtual consultations for Radiant Women’s Health Bay Area patients, ensuring that your nutrition care aligns with your hormone therapy, wellness goals, and lifestyle.
Discover Personalized Perimenopause and Menopause Weight Management Solutions
Connect with our Menlo Park team today and experience concierge menopause care and dietary support for optimal midlife health.
